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	<title>Comments for mixed martial arts</title>
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		<title>Comment on Mixed Martial Arts Compilation by yeee941</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-77</link>
		<dc:creator>yeee941</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
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		<description>&lt;b&gt;HAH&lt;/b&gt; &lt;br&gt; HAH</description>
		<content:encoded><![CDATA[<p><b>HAH</b> <br /> HAH</p>
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		<title>Comment on Mixed Martial Arts Compilation by guylcfc290</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-76</link>
		<dc:creator>guylcfc290</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation#comment-76</guid>
		<description>&lt;b&gt;its just a ...&lt;/b&gt; &lt;br&gt; its just a variation of the RNC, its better to do it your way, makes it harder to escape,  but you can still classify theirs as a rear naked choke.</description>
		<content:encoded><![CDATA[<p><b>its just a &#8230;</b> <br /> its just a variation of the RNC, its better to do it your way, makes it harder to escape,  but you can still classify theirs as a rear naked choke.</p>
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		<title>Comment on Mixed Martial Arts Compilation by serpentphoenix</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-75</link>
		<dc:creator>serpentphoenix</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation#comment-75</guid>
		<description>&lt;b&gt;MIX IT UP :)&lt;/b&gt; &lt;br&gt; MIX IT UP :)</description>
		<content:encoded><![CDATA[<p><b>MIX IT UP <img src='http://www.valorfighting.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </b> <br /> MIX IT UP <img src='http://www.valorfighting.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Mixed Martial Arts Compilation by s0hothere</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-74</link>
		<dc:creator>s0hothere</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation#comment-74</guid>
		<description>&lt;b&gt;cover headstrong?&lt;/b&gt; &lt;br&gt; cover headstrong?</description>
		<content:encoded><![CDATA[<p><b>cover headstrong?</b> <br /> cover headstrong?</p>
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	<item>
		<title>Comment on Mixed Martial Arts Compilation by 20UFC93</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-73</link>
		<dc:creator>20UFC93</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation#comment-73</guid>
		<description>&lt;b&gt;I train MMA and ...&lt;/b&gt; &lt;br&gt; I train MMA and JuJitsu and whenever I shoot for TDs I always go head outside, but I get taught both, (orthodox stance btw), if you step with left then its head outside, if you initially step with right then its head inside so you can get the sweep easier and stuff. I wish we had wrestling in UK :(

That is just a variation of the RNC that is harder to get out of but not as effective. I always go for right elbow under neck, right hand on left bicep and hand on back of head,</description>
		<content:encoded><![CDATA[<p><b>I train MMA and &#8230;</b> <br /> I train MMA and JuJitsu and whenever I shoot for TDs I always go head outside, but I get taught both, (orthodox stance btw), if you step with left then its head outside, if you initially step with right then its head inside so you can get the sweep easier and stuff. I wish we had wrestling in UK <img src='http://www.valorfighting.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>That is just a variation of the RNC that is harder to get out of but not as effective. I always go for right elbow under neck, right hand on left bicep and hand on back of head,</p>
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		<title>Comment on Mixed Martial Arts Compilation by halowarrier1023</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-72</link>
		<dc:creator>halowarrier1023</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
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		<description>&lt;b&gt;what is the second ...&lt;/b&gt; &lt;br&gt; what is the second song at the end?</description>
		<content:encoded><![CDATA[<p><b>what is the second &#8230;</b> <br /> what is the second song at the end?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Mixed Martial Arts Compilation by suppatank</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-71</link>
		<dc:creator>suppatank</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation#comment-71</guid>
		<description>&lt;b&gt;The second song is ...&lt;/b&gt; &lt;br&gt; The second song is Stronger by Kanye West, but it&#039;s the instrumental version. Hope I helped.</description>
		<content:encoded><![CDATA[<p><b>The second song is &#8230;</b> <br /> The second song is Stronger by Kanye West, but it&#8217;s the instrumental version. Hope I helped.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Mixed Martial Arts Compilation by rotoruabmxer</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-70</link>
		<dc:creator>rotoruabmxer</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
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		<description>&lt;b&gt;wow such a awsome ...&lt;/b&gt; &lt;br&gt; wow such a awsome video    i wana learn haha looks like the most effective</description>
		<content:encoded><![CDATA[<p><b>wow such a awsome &#8230;</b> <br /> wow such a awsome video    i wana learn haha looks like the most effective</p>
]]></content:encoded>
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	<item>
		<title>Comment on Mixed Martial Arts Compilation by mewtoe</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-69</link>
		<dc:creator>mewtoe</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation#comment-69</guid>
		<description>&lt;b&gt;very cool i like ...&lt;/b&gt; &lt;br&gt; very cool i like MMA!</description>
		<content:encoded><![CDATA[<p><b>very cool i like &#8230;</b> <br /> very cool i like MMA!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Mixed Martial Arts Compilation by mewtoe</title>
		<link>http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation/comment-page-1#comment-68</link>
		<dc:creator>mewtoe</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.valorfighting.com/mixed-martial-arts/mixed-martial-arts-compilation#comment-68</guid>
		<description>&lt;b&gt;My fav move in this ...&lt;/b&gt; &lt;br&gt; My fav move in this is the Half Python!</description>
		<content:encoded><![CDATA[<p><b>My fav move in this &#8230;</b> <br /> My fav move in this is the Half Python!</p>
]]></content:encoded>
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